You have a treasure within you that is infinitely greater than anything the world can offer

- Eckhart Tolle

Intro

You’ve probably heard the buzzwords meditation and mindfulness...

You’ve probably heard the buzzwords meditation and mindfulness before especially if you’re into self help/development or heard some doctor give health advice about the many benefits of meditation but what actually is it and why do it in the first place? Here I will go over the basics but I will go beyond that and lay out a whole new world of spirituality that doesn’t come with religious dogma that can completely transform your life.

Find out more about Spiritual Joureny

What is meditation?

Meditation is a mental practice that trains your awareness...

Meditation is a mental practice that trains your awareness and helps clear the mind. Learning to meditate is a skill, like any other skill it takes consistent practice and think of it like working out or doing exercise for your mind.

What is mindfulness?

Mindfulness is a word with no clear definition...

Mindfulness is a word with no clear definition but basically it is the ability to be present in the here and now no matter what you're doing.

Meditation is the discovery that the point of life is always arrived at in the immediate moment.

- Alan Watts

Why Meditate?

I’ll go over the normal health benefits of meditation that can improve your life, but meditation can go way beyond these simple improvements and can change your complete perspective and paradigm of the world...

I’ll go over the normal health benefits of meditation that can improve your life, but meditation can go way beyond these simple improvements and can change your complete perspective and paradigm of the world.

Stress and anxiety

Meditation allows you to calm your racing thoughts and manage your emotions in stressful situations. You learn to watch and let go of your thoughts and emotions.

Focus and concentration

Meditation can make your mind into a laser beam, allowing you to remove distractions from your mind and fully immerse yourself into the present moment and activity.

meditate drawing

Relationships

Meditation can enhance your relationships by allowing you to connect to the person more, becoming more self aware of your judgements and neurotic behaviour, and letting go of negative emotions like anger.

Healthy body and mind

Reduces stress, increases energy, better sleep, improved memory, enhances mood are just to name a few of amazing health benefits you can develop from adding a simple routine.

Even though these benefits can significantly improve your life situation, you still might not be satisfied and there may still be an emptiness inside you. This is where I introduce to you the spiritual path to enlightenment.

This is the beginning of the spiritual journey, “You take the blue pill, the story ends, you wake up in your bed and believe whatever you want to believe. You take the red pill, you stay in wonderland, and I show you how deep the rabbit hole goes.” Continue if you dare.

matrix red pill blue pill
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